The Counseling Center Of Maryland
8030 Woodmont Ave f3, Bethesda, MD 20814
(301) 742-2282

I make use of treatment options for example Cognitive Behavioral Therapy and Mindfulness strategies that may help you obtain a happier and more healthy mental state.

I provide 30-7 many years of deep medical expertise, acquiring labored in diverse options together with inpatient, outpatient, Neighborhood mental health and crisis providers. I've a particular curiosity in world wide mental health issues, have lived in a number of cultures/nations around the world and have worked extensively with the expatriot Neighborhood.

My expertise lies in furnishing evidenced-based mostly therapy to people and families dealing with problems in relationships.

I hear with intent to ensure that I could truly understand your needs and targets. I then tailor our time collectively to guidebook, train and fortify your potential for health and fitness and happiness.

Folks meet weekly with their therapist to discuss their encounters associated with moods, behavior, and abilities. Employing checklists they retain, they critique psychological activities and beneficial methods they engage in. The diaries assist men and women discern what led approximately a particular problem encountered, This can be followed by dialogue of the consequences in their actions.

"Are you encountering conflicts within your relationships? Are you currently sensation depressed, anxious or irritable? Getting a therapist you can connect with that will help you check out an unbiased view of the struggles or considerations could be tough. As being a clinical social employee with about twenty many years of practical experience, I assist Grownups, adolescents, and couples via many different existence transitions.

I concentrate on knowing the underlying fears and blockages that interfere with extra gratification and enjoyment in everyday life--place another some way, in contemplating our psychological lives and our states of mind, the past is prologue. I deeply value the uniqueness of every affected person's encounter and the importance of Lively and supportive collaboration in promoting advancement and change.

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The ability to control emotions is really a Main psychological ability that permits people today to operate in life and pay attention to the globe outdoors them selves; it can be persistently related to perfectly-getting. DBT is designed to assist folks learn how to deal with and control their thoughts.

Existence may be tricky at times, however you hardly ever must undergo it on your own. My strengths lie from the unique capability to connect with folks by use of compassion and understanding; listening; humor; and therapeutic understanding and techniques.

You might take advantage of participating in therapy in some ways: Attaining a better idea of yourself, your targets, and values Building abilities for improving your relationships Finding resolution to the problems or fears that led you to hunt therapy Understanding new methods to manage with pressure and anxiety Controlling anger, grief, depression, along with other emotional pressures Improving upon conversation and listening abilities Switching outdated behavior patterns and acquiring new ones Identifying new approaches to solve complications in Your loved ones or marriage Increasing your self-esteem and boosting self-self-assurance .

Select a time and e-book specifically in your therapist's calendar. Most are available within two times or a lot less.

You will be believing that weekly, ongoing therapy isn’t for you right this moment. But Imagine if you dbt therapy bethesda md can basically Test-in with a seasoned Skilled to evaluate your goals and alternatives only a few moments a 12 months? Regardless of the worries you face, I’m here to offer help as your "drop in" therapist.

I’ve been away from therapy For a long time and hesitant to go back resulting from detrimental encounters. The Grow Therapy workforce manufactured me truly feel so comfortable and at simplicity with the full approach.